Madiha A.

Hey! I'm Madiha, I've helped dozens of women build strength and confidence in the weight room.
I am a NASM certified personal trainer, women's fitness specialist, pain free performance specialist, and 200+ hour yoga teacher. I hold a masters degree in psychological research from Texas State (eat 'em up!) where I spent hours in the lab studying health behaviors.
Any trainer can create a workout plan, I curate a program based on your personality, lifestyle, and goals that will help you create a foundation for health.
Working with me means having someone in your corner as your guide to deep health. What we do in the gym is just a few hours of the week. We'll not only train but optimize your sleep, nutrition and recovery to help you not only look better but feel better.
Lets talk more! I'd love to hear about your goals and how I can help you reach your potential.
1-2 Sessions Per Week
Great for women with other fitness activities outside of our training session or busy schedules. Beginners may also like a lower frequency to build the habit and endurance for strength training.
$115/ Single Session Rate
3 Sessions Per Week
The optimal frequency for strength training for maximum results.
$95/ Per Session
3 or 12 Session Packages
Book Your Complimentary Consult
This session kicks off with a personalized consultation, where we take the time to understand your fitness goals, preferences, and any considerations or limitations you may have.